Unravelling

This episode of Unravelling dives into the cultural, social, and personal complexities of alcohol use. As Dry January wraps up, many are reflecting on the role alcohol plays in their lives. Mary Wilson speaks with Jeanette Hu, a California-based psychotherapist and creator of the Sober Curiosity Lab, to explore the concept of "sober curiosity." Jeanette shares her insights on how alcohol is deeply woven into our societal fabric, why it’s often glamorized, and how its subtle costs are frequently overlooked. From questioning beliefs about drinking to exploring the emotional and physiological impacts of alcohol, this conversation offers a compassionate, nonjudgmental space to rethink our relationship with drinking. Whether you're a daily drinker, sober curious, or simply rethinking your habits, this episode invites you to reflect on how alcohol fits into your life—and how it might not.

Links: 
Jeanette Hu's website: https://www.youcanhealwellness.com/
Free Dry January Playbook: https://www.sobercuriosity.co/lead-magnet-Dry-Jan-playbook
Free 30 Reasons Why People Drink Checklist: https://www.sobercuriosity.co/lead-magnet-30-reason-why-list-1