Comfortably uncomfortable: An introduction to psychotherapy

Why are there so many types of psychotherapists and mental health professionals, and what do they all DO? On this episode, we take a deep dive into the messy, overlapping histories of psychiatrists, psychologists, and social workers. Mary and producer Hans ask Kurt many questions about all of this, looking to get to the bottom of what all of this is about. Kurt shares guideposts for finding the right fit in a psychotherapist, explores the 'pace of safety' in sharing one's story, and explains how therapy helps us metabolize the hard things in life. Whether you’re just curious or currently seeking, this episode replaces professional jargon with a light of clarity.

References:
Benjamin Rush, Medical Inquiries and Observations, On Diseases of the Mind (1812)
William James, Principles of Psychology (1890) 
Sigmund Freud, The Interpretation of Dreams (1900)
Important moments in history of Psychiatry
Friendly Visiting Among the Poor: A Handbook for Charity Workers (1899)
Comfortably uncomfortable: An introduction to psychotherapy
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